How to Take Care Hair To Stay Healthy And Shiny

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Hair that looks beautiful when seen from afar has not been without problems. Because over time, the hair may be dry, fall, or branched. Sunlight, climate and pollution thought to contribute to the changes and hair damage. Not to mention the use of blow drying, straightening, or use (flat iron), curlers and hair dye. Consider a variety of tips on how to care for your hair to crown you always healthy and beautiful below.

when shampooing

It is advisable to choose a shampoo that suits your hair type (normal, oily, dry) and the corresponding problems experienced hair (dandruff, branching, loss). If you’re experiencing hair loss, you can use a hair thinning treatment. When shampooing is recommended to use warm water. Hot water can eliminate the hair’s natural oils, while cold water can make the hair becomes dull. After bersampo, apply conditioner to keep hair soft, shiny and easily arranged. Let stand for two to three minutes before rinsing thoroughly.

after shampooing

The hair is still wet, three times more prone to damage. It is advisable to not combing or rubbing wet hair with a towel. Better hairdo when it was 90 percent dry and let your hair dry naturally.

Daily

So that you always healthy crown, do not forget to practice how to care for the hair to minimize the use of hair accessories. Not too often braiding hair (especially too tight), not too long combing your hair, and trimming the hair regularly (every 10-12 weeks to prevent split ends). Reduce the use of chemical-based hair products and hair stylists use of tools that use heat,

Food and vitamin hair

What you eat also affects the health and beauty of hair. Therefore, it is recommended to eat foods full of protein (eggs, milk, nuts, fish, poultry, meat), iron (beans, clams, oysters, pumpkin seeds, spinach), omega-3 (salmon, sardines , cheese, yogurt). You can also take supplements of biotin to help reduce or prevent hair loss.

In addition to practicing a variety of ways to treat hair on top, it would be perfect if you consult with specialists who really know about what the appropriate action should be taken.